It just happened that he is a talk about training for weight loss, people most often mean the exercise directed on the abdomen.It is understandable, stains with abdomen and parties is clear the indicator of excess weight.But don't forget, the human body is one organism and it's impossible to burn fat only in one place, and in another that you don't touch him.
When you train and reach a moment when the fat starts oxidal, it works evenly throughout your body.This means that if you train the abdominal muscles diligently, it does not mean that you burn deposits in fat only on your stomach.Plus that if you know what exercises you precisely perform for your belly not only to drive fat, but also for muscle tone, then this tone will easily remove a few inches from their sides.
How to quickly remove stomach and pages
In fact, the goal of the training of gyrosigms is not at all in one lesson in one lesson, but to give a powerful drive to activate all the stored energy.And energy is just in the form of fat and stock.
You need to make muscles good to work, because they are one of the main energy consumers.The more active they work during the exercises, will recover longer for them.You will finish training, and your body will still use fat to recovery.This is a secret of proper training.
Therefore, it would not be entirely true to recommend only one exercise aimed at a certain area of the problem.Circular training will be much more efficient.To use multiple muscles, but to pay a little more attention to problem areas.
If you are ready to work on yourself, let me offer you the possibility for such training.Not complicated.If you need a quick result, then spend it every day for two weeks and you are guaranteed you lose 7-10 kg.
The main condition for obtaining results is the implementation of training in the evening (one hour after dinner) and after it is nothing.Drink only water.This is necessary so that the body continues to burn fat and does not use energy that came from food after training.
Complex for a beautiful waist
We perform these exercises in the order in which they are described.We make 4 sets of 12-15 reps for each exercise.
Important!Rest between repetition no more than 1 minute!Rest between exercises 3-4 minutes
Classic attacks
Frequently load the back of the thigh, returning the muscle tone to your feet
Stand straight, keep your back evenly, put your hands on your belt.Step Maccharmion with your right leg, go to it and sit up to 90 degrees, then return to the starting position.Make the required number of repetitions by one, then repeat the same with your left leg.
You don't need to change your lungs on the right first and then with your left leg - this creates a dangerous load on your spine.
If exercise seems too easy, pick up plastic bottles of water water.
Shotel Squats
Best exercise for training buttocks at home
Wide your legs as shown in the picture.Turn your legs so that it is appropriate to be in the lower position.Hands in front of you (I can stretch for balance) and sit as deep as possible.Then we return to your original position.
You can also use a plastic bottle of water for complication, but five -liter already.
Print exercises
No matter how many different press training options you know, only classic twisting form muscles of printing.
Take the position of light licking.Bend your legs on the knees at an angle of 90 degrees and place your hands behind your head.The powder of the press for the press begins shoulder knives from the floor, making twisting in the housing.On top of the exercise, make a 1-2 second break, then return to the original position.
Try to pick up the body exclusively because of the press muscle effort - without jerks and help hand hand.When performing the exercise, do not try to touch your knees with your head - just mock the spatula from the floor.Make sure you try to endure a short break at the top of the exercise - it significantly increases its efficiency.You can put your legs on the sofa for greater comfort so that they are parallel from the floor.
Hyperects
A necessary exercise to improve the position of the training of the spinal pillar muscle.You get a bonus for taut buttocks and a good load on the muscles of the hips.
Lie on your stomach.Put your hands in front of you, keep them straight.Keep your legs together.Inhale and raise your arms and legs at the same time as possible.Lies on top of 2-3 seconds.Return to the exhale.
Reverse Push -ups
We will return the tone of the arm muscles.Don't be afraid you never pumped huge hands.Even if you want.But to make your hands strong but you can pretty much do.And we only need a chair.
Turn your back on a chair, sit down and put your hands (shoulder width) along the edges of the seat.On inspiration, start slowly slow down, bend your elbows.Lower your fifth point to position when your shoulders do not become parallel with the floor (first time doing this exercise will be quite difficult to sink quite low. Start with a comfortable descent depth).Keep your elbows straight and don't dilute them heavily on the sides.Gaining the bottom, using only triceps power, push the torso up, lift (exhale) to the original position.Exercise can look simple in execution, but you need to exercise a little to make you really right and feel that the necessary muscles are doing.
Practice "Vacuum".We make a stomach
But this exercise will make you work well on the work of the trunk of the abdomen, which is hidden under the press and is not visible outside.But she is the one who is responsible for maintaining internal organs and does not allow them to be kept.And "vacuum" is the only exercise that trains this muscle
You can perform a vacuum not only during the training, but at every free moment.You can sit down.You can stand.But the most favorably lies.
To make exercise, lie down on your back, bend your legs in your knees, relax your whole body.This is the initial position.Then make a strong exhale, simultaneously drawing the stomach as much as possible.He pulled his stomach, holding him in this position, I breathe a little.Execute exercises two to three times in a row.At each next training, gradually increase the time of 15 seconds to one minute.
This training will take you about 40 minutes.If you have a bike to exercise, run or ellipsoid at home, you can work on it for another 20-30 minutes.
Good luck on the way to the figure of your dreams!